Prep in 30 minutes on the weekend, eat well all week and stay in shape — a menu suggested by Mayqueen's nutrition coaches.
Eat Clean isn't strict dieting — it's choosing fresh, minimally processed food with balanced nutrition. For office workers, the secret is meal prep.
The 2-1-1 plate
1/2 plate: leafy greens & vegetables
1/4 plate: lean protein (chicken, fish, tofu, eggs)
1/4 plate: good carbs (brown rice, sweet potato, oats)
Menu ideas
Mon: Chia yoghurt oats - Brown rice with seared chicken - Tuna salad
Tue: Rye toast & eggs - Brown-rice noodles with beef - Pumpkin tofu soup
Wed: Banana-avocado smoothie - Sweet potato & baked salmon - Steamed veggies with sesame
Thu: Oat pancakes - Brown rice with prawns - Mushroom soup
Fri: Granola with nut milk - Fresh spring rolls - Sesame chicken salad
Weekend: mindful free meals, home-cooked first
Pair with 2 Mayqueen Slim tablets a day (15–30 minutes before or after breakfast) to help control mid-afternoon snacking.
